Pilates

Created by Joseph Pilates in the 1920's, the Pilates exercise method is a great way to tone up, improve posture, and eliminate aches and pains. Pilates uses the make-up of the human body as its platform, and blends mental focus and breathing regulation into a program designed to deliver holistic benefits.

Importantly, the method teaches you greater awareness of the form and fluidity of your body. You can apply the discipline throughout daily life for boosted strength, stability and mobility.

Pilates can aid in the prevention and safe rehabilitation of joint and spinal injuries.

Why choose Pilates?

Pilates is a safe, effective and non impact way to reshape and realign your body. You will not only build muscle strength, but learn to understand and master your body with improved physical coordination and balance, flexibility and posture.

You will use your body to its full potential.

Our Studio

EFM Physiotherapy's new Pilates studio, with state of the art equipment, offers classes taught by physiotherapists trained in the Pilates Method, as well as our internationally accredited Pilates instructor. Our Pilates studio incorporates specially designed Pilates equipment including the reformer, the barrel, Pilates circle, Pilates ball, Chi balls and resistance bands which add another dimension to your workout.

With small group classes or Private and semi-private sessions available, we will help you to look and feel great. Our new clients receive real time ultrasound imaging to ensure you will recruit your core muscles effectively and make the most of your workout.

The studio is conveniently located in Charles St Plaza in the Adelaide CBD, and offers morning, midday and evening classes, suitable for all ages and fitness levels.